skish
IT

Pear, cinnamon and cottage cheese smoothie

Surprisingly creamy, with lean dairy protein.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Pear, cinnamon and cottage cheese smoothie

Per serving

Calories
194 kcal
Protein
19.5 g
Carbohydrates
27 g
Fat
1.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Pear120 g
  • Low-fat cottage cheese125 g
  • Skim milk100 ml
  • Cinnamonto taste

Contains: lactose,

In season: August – November

Method

  1. Wash the pear, core it and cut it into chunks, leaving the skin on if it's thin.
  2. Put the pear, cottage cheese and milk in the blender.
  3. Blend on high for 1–2 minutes, until perfectly smooth and the cottage cheese curds have disappeared.
  4. Pour into a glass and serve with a pinch of cinnamon.

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