Per serving
- Calories
- 215 kcal
- Protein
- 13.7 g
- Carbohydrates
- 36.8 g
- Fat
- 2.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pear120 g
- Kefir200 ml
- Ginger5 g
- Nonfat dry milk15 g
Contains: lactose,
In season: August – November
Method
- Peel the ginger by scraping off the skin with the edge of a teaspoon and grate it finely.
- Wash the pear, core it and cut it into chunks, leaving the skin on if it's thin.
- Put the pear, ginger, kefir and milk powder in the blender and blend for about 1 minute, until smooth with no fibres.
- Pour into a glass and serve straight away, cold.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.