Per serving
- Calories
- 248 kcal
- Protein
- 13.1 g
- Carbohydrates
- 33.1 g
- Fat
- 7.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats20 g
- Peanut butter12 g
- Nonfat dry milk20 g
- Honey1 teaspoon
- Reduced-fat milk15 ml
Contains: gluten, lactose, nuts,
Method
- Line a small rectangular tin with baking paper. In a bowl mix the oats with the skimmed milk powder.
- Add the peanut butter, honey and milk and work with a spoon, then your hands, until the mixture is firm and no longer crumbly; add a few drops of milk if it's too dry.
- Press it into the tin with the back of a spoon and chill in the fridge for 15 minutes before cutting.
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