Peach, apricot and ginger soy yogurt smoothie
Bright and summery, with a hint of fresh ginger.
Open in the appPer serving
- Calories
- 354 kcal
- Protein
- 16 g
- Carbohydrates
- 49.1 g
- Fat
- 12.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Peach1
- Apricots2
- Soy yogurt150 g
- Soy milk100 ml
- Ginger3 g
- Chia seeds10 g
- Puffed corn cakes2
Contains: soy,
In season: June – August
Method
- Wash the peach and apricots, remove the stones and cut them into chunks; peel the ginger and grate it finely.
- Blend the fruit with the soy yoghurt, soy drink, ginger and chia seeds for about 1 minute, until smooth and creamy.
- Pour into a glass and serve with the corn cakes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.