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Peanut butter toast with smashed blueberries

The American classic, with fresh fruit instead of jelly.

  • 5 min
  • 1 serving
  • Vegan
  • American cuisine
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Peanut butter toast with smashed blueberries

Per serving

Calories
340 kcal
Protein
10.3 g
Carbohydrates
47.3 g
Fat
13.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Sandwich bread2 slices
  • Peanut butter20 g
  • Blueberries80 g
  • Chia seeds5 g
  • Maple syrup1 teaspoon

Contains: gluten, nuts,

In season: July – September

Method

  1. Rinse and dry the blueberries; in a small bowl crush them with a fork together with the chia seeds and maple syrup and leave for 5 minutes, until the chia thickens the juice into a compote.
  2. Meanwhile toast the sandwich bread slices for 2 minutes, until golden.
  3. Spread the peanut butter over the hot toast.
  4. Top with the raw blueberry compote and serve.

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