Per serving
- Calories
- 128 kcal
- Protein
- 6.6 g
- Carbohydrates
- 21.8 g
- Fat
- 2.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Peach1
- Reduced-fat milk150 ml
- Cinnamonto taste
Contains: lactose,
In season: June – September
Method
- Wash the peach well, halve it, remove the stone and cut the flesh into chunks, skin on if it's thin.
- Put it in the blender with the well-chilled milk and blend for about a minute, until smooth and frothy.
- Pour into a glass and serve with a dusting of cinnamon.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.