Per serving
- Calories
- 235 kcal
- Protein
- 7.9 g
- Carbohydrates
- 27.1 g
- Fat
- 12.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Peanut butter12 g
- Hemp seeds12 g
- Medjool dates1
- Rolled oats8 g
Contains: gluten, nuts,
Method
- Stone the date and chop it finely with a knife, until almost a paste.
- In a bowl work the peanut butter, hemp seeds, date and oats together until firm.
- Roll 3 balls with slightly damp hands and keep them in the fridge.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.