Peach and quark shake with cinnamon
Velvety and sweet with ripe peach, keeps you full for hours.
Open in the appPer serving
- Calories
- 183 kcal
- Protein
- 20.3 g
- Carbohydrates
- 25 g
- Fat
- 1.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Peach1
- Quark150 g
- Skim milk100 ml
- Cinnamonto taste
Contains: lactose,
In season: June – September
Method
- Wash the peach well, rubbing the skin, halve it, remove the stone and cut it into chunks, leaving the skin on.
- Put the peach, quark and milk in the blender.
- Blend for about 1 minute, until thick and velvety.
- Pour into a glass and serve with a dusting of cinnamon on top.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.