Peach and Greek yogurt smoothie with almonds
The taste of ripe peach in a high-protein smoothie.
Open in the appPer serving
- Calories
- 387 kcal
- Protein
- 28.4 g
- Carbohydrates
- 55.7 g
- Fat
- 7.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Peach2
- Nonfat Greek yogurt170 g
- Skim milk100 ml
- Almonds10 g
- Rolled oats20 g
Contains: gluten, lactose, nuts,
In season: June – September
Method
- Wash the peaches, remove the stones and cut them into chunks; peel them first if you prefer a silkier smoothie.
- Put the peaches, Greek yoghurt, milk, almonds and oats in the blender and blend for about a minute, until smooth with no bits of almond left.
- Pour into a glass and serve cold.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.