Pea milk quinoa porridge with pear and cinnamon
A warm, comforting porridge for autumn mornings.
Open in the appPer serving
- Calories
- 405 kcal
- Protein
- 28.4 g
- Carbohydrates
- 57 g
- Fat
- 8.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa40 g
- Pea milk250 ml
- Pea protein powder20 g
- Pear120 g
- Cinnamon1 teaspoon
- Maple syrup8 g
In season: September – December
Method
- Rinse the quinoa well in a fine sieve under running water to remove its bitterness.
- Put it in a small pan with the pea milk, bring to a gentle boil and cook over low heat for 15 minutes, stirring often so it doesn't stick, until the grains are tender and the liquid is almost absorbed.
- Meanwhile wash the pear, core it and cut it into roughly 1 cm cubes.
- Add the pear and cinnamon and cook for 3 more minutes, until the pear has just softened.
- Take off the heat, let it cool for a minute and stir in the pea protein vigorously, until there are no lumps; serve warm with a drizzle of maple syrup.
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