skish

Pea milk quinoa porridge with pear and cinnamon

A warm, comforting porridge for autumn mornings.

  • 25 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Pea milk quinoa porridge with pear and cinnamon

Per serving

Calories
405 kcal
Protein
28.4 g
Carbohydrates
57 g
Fat
8.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Quinoa40 g
  • Pea milk250 ml
  • Pea protein powder20 g
  • Pear120 g
  • Cinnamon1 teaspoon
  • Maple syrup8 g

In season: September – December

Method

  1. Rinse the quinoa well in a fine sieve under running water to remove its bitterness.
  2. Put it in a small pan with the pea milk, bring to a gentle boil and cook over low heat for 15 minutes, stirring often so it doesn't stick, until the grains are tender and the liquid is almost absorbed.
  3. Meanwhile wash the pear, core it and cut it into roughly 1 cm cubes.
  4. Add the pear and cinnamon and cook for 3 more minutes, until the pear has just softened.
  5. Take off the heat, let it cool for a minute and stir in the pea protein vigorously, until there are no lumps; serve warm with a drizzle of maple syrup.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.