Pea guacamole with peppers and cucumber
A spring green dip, half peas and half avocado.
Open in the appPer serving
- Calories
- 155 kcal
- Protein
- 6.6 g
- Carbohydrates
- 24 g
- Fat
- 5.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Peas80 g
- Avocado30 g
- Lime juiceto taste
- Red onion10 g
- Cilantroto taste
- Bell peppers100 g
- Cucumber80 g
- Saltto taste
In season: May – June
Method
- Bring a small pan of water to the boil and blanch the peas for 3 minutes, until tender; drain and cool under cold water.
- Halve the avocado, remove the stone and scoop the flesh into a bowl with the peas; mash roughly with a fork together with the lime juice and salt.
- Very finely chop the red onion and fresh coriander and stir them in.
- Wash the peppers and cucumber, remove the peppers' stalk and seeds and cut everything into sticks; serve with the guacamole.
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