Per serving
- Calories
- 183 kcal
- Protein
- 9.3 g
- Carbohydrates
- 25.1 g
- Fat
- 5.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bread30 g
- Peas50 g
- Prosciutto15 g
- Mintto taste
- Extra virgin olive oil3 g
- Saltto taste
Contains: gluten,
In season: April – June
Method
- Bring a small pan of water to the boil, salt it and cook the peas for 5 minutes, until tender; drain, keeping a small ladle of the cooking water.
- Mash them with a fork or briefly blend with the oil, mint leaves and salt, adding a splash of the reserved water until spreadable.
- Meanwhile toast the bread slices in a pan or on a griddle for 2–3 minutes per side, until golden and crisp.
- Spread the pea cream on the bread and drape the prosciutto on top in loose folds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.