Per serving
- Calories
- 182 kcal
- Protein
- 7.8 g
- Carbohydrates
- 30.4 g
- Fat
- 3.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Peas100 g
- Tahini1 teaspoon
- Mint3 g
- Lemon juiceto taste
- Rice cakes2
- Saltto taste
Contains: sesame,
In season: April – June
Method
- Bring a small pan of water to the boil, salt it and blanch the peas for 3 minutes, until tender but still bright green.
- Drain and plunge them straight into cold water with a few ice cubes to keep their colour; drain again.
- Wash the mint and pick the leaves; blend the peas with the tahini, mint, lemon juice and a pinch of salt until smooth, adding a spoonful of water if needed.
- Spread the hummus over the rice cakes and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.