skish

Parsi akuri: spiced scrambled eggs with chapati

The creamy eggs of Mumbai's Parsi community, with ginger and cumin.

  • 15 min
  • 1 serving
  • Vegetarian
  • Indian cuisine
Open in the app
Parsi akuri: spiced scrambled eggs with chapati

Per serving

Calories
397 kcal
Protein
28.5 g
Carbohydrates
27.2 g
Fat
18.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Egg whites99 g
  • Onion40 g
  • Tomatoes50 g
  • Ginger4 g
  • Cumin1 pinch
  • Turmeric1 pinch
  • Chili pepper0.5
  • Ghee5 g
  • Whole wheat tortillas1
  • Cilantro3 g
  • Saltto taste

Contains: gluten, lactose, eggs,

Method

  1. Finely chop the onion; peel and chop the ginger; deseed and chop the chilli; cut the tomatoes into small cubes and chop the coriander. Beat the eggs with the egg whites and a pinch of salt.
  2. Melt the ghee in a frying pan over medium heat, add the cumin and, after a few seconds, the onion, ginger and chilli; cook for 4 minutes, until the onion is soft and golden.
  3. Add the tomatoes and the turmeric and cook for 2 minutes, until the tomatoes soften.
  4. Turn the heat right down, pour in the eggs and stir slowly with a spatula for 3–4 minutes, until creamy and just set: take akuri off the heat while still soft, because it keeps cooking on the plate.
  5. Meanwhile warm the tortilla in a dry pan for 30 seconds per side, until soft and hot, and serve it as a chapati with the eggs sprinkled with coriander.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.