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Parmesan crisps with rocket and cherry tomatoes

Crunchy cheese-only crisps, gluten free.

  • 15 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Parmesan crisps with rocket and cherry tomatoes

Per serving

Calories
116 kcal
Protein
9.1 g
Carbohydrates
3.2 g
Fat
7.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Parmigiano Reggiano25 g
  • Arugula20 g
  • Cherry tomatoes50 g
  • Balsamic vinegar3 ml

Contains: lactose, sulphites

In season: June – September

Method

  1. Heat a conventional oven to 200 °C and line a baking tray with baking paper.
  2. Finely grate the Parmigiano Reggiano and place it on the paper in 4 well-spaced mounds, spreading them into thin discs about 8 cm across.
  3. Bake for 5–6 minutes, until the cheese has melted, is bubbling and pale golden: a few seconds more and it turns bitter.
  4. Let the crisps cool on the paper until crunchy and they come away on their own; meanwhile wash and dry the rocket and halve the washed cherry tomatoes.
  5. Dress the rocket and tomatoes with the balsamic vinegar and serve with the crisps.

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