Per serving
- Calories
- 160 kcal
- Protein
- 19.4 g
- Carbohydrates
- 19.8 g
- Fat
- 0.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Nonfat Greek yogurt150 g
- Egg whites30 g
- Passion fruit2
- Honey1 teaspoon
Contains: lactose, eggs,
Method
- Put the egg white in a clean, dry bowl, using pasteurised egg white from a carton since it stays raw, and whisk with an electric mixer until it holds stiff peaks.
- Halve the passion fruit and scoop out the pulp and seeds with a teaspoon, keeping one fruit's pulp separate.
- In another bowl stir the yoghurt with the honey and the pulp of one passion fruit.
- Fold in the whisked egg white in 2 additions with a spatula, lifting from the bottom so it doesn't deflate.
- Spoon the mousse into a bowl and top with the remaining pulp.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.