Per serving
- Calories
- 128 kcal
- Protein
- 16.7 g
- Carbohydrates
- 0.5 g
- Fat
- 6.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Parmigiano Reggiano20 g
- Bresaola30 g
- Arugula10 g
Contains: lactose
Method
- Finely grate the Parmigiano Reggiano; wash and dry the rocket well.
- Heat a non-stick pan over a medium heat for a minute and sprinkle in half the cheese in a thin disc about 10 cm across.
- Cook for 1–2 minutes, until the cheese melts, stops bubbling and is golden at the edges; lift the crisp with a spatula and lay it on a flat plate, where it hardens as it cools.
- Repeat with the rest of the cheese for the second crisp.
- Once cool and crunchy, top each crisp with the bresaola slices and rocket.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.