Parchment-baked apple with tahini and raisins

Ingredients

For 1 serving

• Apple1
• Tahini15 g
• Raisins15 g
• Cinnamonto taste
• Maple syrup1 teaspoon
• Soy yogurt100 g
• Pumpkin seeds10 g

Contains: soy, sesame, sulphites,

In season: September – February

Method

1. Preheat the oven to 190 °C (conventional).
2. Wash the apple and remove the core with a corer or small knife, without piercing the bottom; fill the hollow with the raisins and a pinch of cinnamon.
3. Wrap the apple in a sheet of baking paper, twisting it closed at the top, put it in an ovenproof dish and bake for 25 minutes, until soft and a skewer slides in easily.
4. Meanwhile thin the tahini with the maple syrup and a spoonful of water, stirring until the sauce is smooth and pourable.
5. Open the parcel carefully, watching out for the steam, and serve the warm apple with the soy yoghurt, tahini sauce and pumpkin seeds.