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Paneer bhurji with tomato and peas

Spiced crumbled paneer, a vegetarian breakfast high in protein.

  • 15 min
  • 1 serving
  • Vegetarian
  • Indian cuisine
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Paneer bhurji with tomato and peas

Per serving

Calories
496 kcal
Protein
23.2 g
Carbohydrates
38.7 g
Fat
28.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Paneer80 g
  • Tomatoes80 g
  • Peas50 g
  • Onion40 g
  • Ginger3 g
  • Garam masala1 teaspoon
  • Peanut oil1 teaspoon
  • Whole wheat tortillas1
  • Cilantro3 g
  • Saltto taste

Contains: gluten, lactose, nuts,

Method

  1. Finely chop the onion, peel and chop the ginger, cut the tomatoes into small cubes and chop the coriander; crumble the paneer with your fingers.
  2. Heat the groundnut oil in a frying pan over medium heat and fry the onion and ginger for 3 minutes, until the onion is translucent.
  3. Add the tomatoes, peas, garam masala and a pinch of salt and cook for 4 minutes, stirring, until the tomatoes break down and the peas are tender.
  4. Add the paneer and cook for 3 minutes, stirring gently, until hot and well flavoured.
  5. Warm the tortilla in a dry pan for 30 seconds per side, until hot and soft, and serve it with the bhurji sprinkled with coriander.

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