Pan-cooked pear with cocoa and hazelnuts
Pear wedges cooked in a pan and dusted with cocoa, with toasted hazelnuts.
Open in the appPer serving
- Calories
- 167 kcal
- Protein
- 2.2 g
- Carbohydrates
- 32.4 g
- Fat
- 5.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pear1
- Unsweetened cocoa powder1 teaspoon
- Hazelnuts8 g
- Brown sugar1 teaspoon
Contains: nuts,
In season: September – February
Method
- Wash the pear, quarter it, remove the core and cut each quarter into two wedges, leaving the skin on.
- Toast the hazelnuts in a dry non-stick pan over a medium heat for 3 minutes, until fragrant; set them aside and chop them roughly.
- In the same pan put the pear with the brown sugar and 2 tablespoons of water, cover and cook over a medium heat for 8 minutes, turning the wedges halfway, until soft and glossy with syrup.
- Arrange the pear on a plate, dust with cocoa through a sieve and finish with the hazelnuts.
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