Oven-toasted dried fava beans with paprika and thyme
Crunchy beans like those from southern Italian market stalls, rich in protein.
Open in the appPer serving
- Calories
- 169 kcal
- Protein
- 10.8 g
- Carbohydrates
- 24.5 g
- Fat
- 3.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Dried fava beans40 g
- Extra virgin olive oil3 g
- Paprika1 teaspoon
- Dried thymeto taste
- Saltto taste
Method
- The night before, put the dried broad beans in a bowl, cover generously with cold water and leave to soak for at least 12 hours.
- Heat the oven to 190 °C (conventional) and line a baking tray with baking paper.
- Meanwhile drain the beans, rinse them and dry them very thoroughly with a tea towel: any leftover moisture would make them chewy rather than crunchy.
- In a bowl toss them with the oil, paprika, dried thyme and a pinch of salt until well coated.
- Spread them on the tray in a single layer and roast for 40 minutes, stirring every 10 minutes, until golden and crunchy; let them cool before serving.
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