skish

Oven-toasted dried fava beans with paprika and thyme

Crunchy beans like those from southern Italian market stalls, rich in protein.

  • 60 min
  • 1 serving
  • Vegan
  • International cuisine
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Oven-toasted dried fava beans with paprika and thyme

Per serving

Calories
169 kcal
Protein
10.8 g
Carbohydrates
24.5 g
Fat
3.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Dried fava beans40 g
  • Extra virgin olive oil3 g
  • Paprika1 teaspoon
  • Dried thymeto taste
  • Saltto taste

Method

  1. The night before, put the dried broad beans in a bowl, cover generously with cold water and leave to soak for at least 12 hours.
  2. Heat the oven to 190 °C (conventional) and line a baking tray with baking paper.
  3. Meanwhile drain the beans, rinse them and dry them very thoroughly with a tea towel: any leftover moisture would make them chewy rather than crunchy.
  4. In a bowl toss them with the oil, paprika, dried thyme and a pinch of salt until well coated.
  5. Spread them on the tray in a single layer and roast for 40 minutes, stirring every 10 minutes, until golden and crunchy; let them cool before serving.

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