skish
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Pan con tomate on wholemeal bread with oil and garlic

Catalonia's simplest, tastiest snack.

  • 5 min
  • 1 serving
  • Vegan
  • Spanish cuisine
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Pan con tomate on wholemeal bread with oil and garlic

Per serving

Calories
124 kcal
Protein
3.3 g
Carbohydrates
16.9 g
Fat
5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread1
  • Tomatoes60 g
  • Garlic0.5 clove
  • Extra virgin olive oil1 teaspoon
  • Saltto taste

Contains: gluten,

In season: June – September

Method

  1. Toast the wholemeal bread in a toaster or a dry frying pan over medium heat for 2–3 minutes, until golden and crisp.
  2. Peel the garlic and rub it over the warm toast.
  3. Wash the tomato, cut it in half and rub it firmly over the bread until the pulp is left on the slice and only the skin remains in your hand.
  4. Dress with the olive oil and a pinch of salt.

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