Per serving
- Calories
- 179 kcal
- Protein
- 12 g
- Carbohydrates
- 23.7 g
- Fat
- 6.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy flour25 g
- Rice flour10 g
- Soy milk60 ml
- Fresh orange juice20 ml
- Orange zest3 g
- Baking powder3 g
- Stevia3 g
Contains: soy,
In season: December – April
Method
- Grate the orange zest, just the coloured part.
- In a large breakfast mug, mix the soya flour, rice flour, baking powder, stevia and zest with a fork.
- Add the soya drink and orange juice and stir, scraping the bottom well, until smooth.
- Microwave at 800 W for 90 seconds, until the cake has risen and the top is dry.
- Let it rest for a minute before eating: it finishes cooking and settles.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.