skish

Orange soy flour mug cake

A soft, citrusy mug cake with no eggs and no gluten.

  • 5 min
  • 1 serving
  • Vegan
  • International cuisine
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Orange soy flour mug cake

Per serving

Calories
179 kcal
Protein
12 g
Carbohydrates
23.7 g
Fat
6.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Soy flour25 g
  • Rice flour10 g
  • Soy milk60 ml
  • Fresh orange juice20 ml
  • Orange zest3 g
  • Baking powder3 g
  • Stevia3 g

Contains: soy,

In season: December – April

Method

  1. Grate the orange zest, just the coloured part.
  2. In a large breakfast mug, mix the soya flour, rice flour, baking powder, stevia and zest with a fork.
  3. Add the soya drink and orange juice and stir, scraping the bottom well, until smooth.
  4. Microwave at 800 W for 90 seconds, until the cake has risen and the top is dry.
  5. Let it rest for a minute before eating: it finishes cooking and settles.

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