Per serving
- Calories
- 230 kcal
- Protein
- 14.9 g
- Carbohydrates
- 28.7 g
- Fat
- 7.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Part-skim ricotta100 g
- Skim milk60 ml
- Gelatin sheets2
- Honey8 g
- Orange zest2 g
- Orange1
Contains: lactose,
In season: November – April
Method
- Soak the gelatine sheets in a bowl of cold water for 10 minutes, until soft.
- Meanwhile, warm the milk in a small pan over low heat for 2 minutes, until it steams without boiling; turn off the heat and dissolve the well-squeezed gelatine, stirring until no strands remain.
- Blend the ricotta with the honey, the grated orange zest (just the coloured part) and the milk until you have a smooth cream.
- Pour into a mould and leave to set in the fridge for 3 hours, until firm.
- Segment the orange: cut off the top and bottom, then the peel and white pith with a sharp knife, and cut out the segments between the membranes.
- Turn out the panna cotta by dipping the mould in hot water for 5 seconds and serve it with the orange segments.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.