Per serving
- Calories
- 415 kcal
- Protein
- 25.3 g
- Carbohydrates
- 54.3 g
- Fat
- 12.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats35 g
- Pistachios10 g
- Orange zest2 g
- Honey1 teaspoon
- Sunflower oil1 teaspoon
- Nonfat Greek yogurt170 g
- Orange1
Contains: gluten, lactose, nuts,
In season: December – April
Method
- Heat a conventional oven to 160 °C and line a small tray with baking paper.
- Wash the orange and finely grate the zest, only the orange part; roughly chop the pistachios.
- In a bowl, mix the oats with the pistachios, orange zest, honey and oil until the flakes are well coated; spread thinly on the tray.
- Bake at 160 °C for 12 minutes, stirring halfway, until golden; let it cool on the tray until crisp.
- Meanwhile, peel the orange to the flesh: cut off the top and bottom, remove the peel and pith with a small knife following the curve of the fruit and cut out the segments between the membranes.
- Spoon the Greek yoghurt into a bowl and top with the granola and orange segments.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.