Orange millet porridge with dates and cardamom
Creamy citrus millet sweetened only with dates.
Open in the appPer serving
- Calories
- 507 kcal
- Protein
- 16.5 g
- Carbohydrates
- 92.5 g
- Fat
- 10.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet50 g
- Soy milk200 ml
- Medjool dates2
- Orange1
- Cardamomto taste
- Pumpkin seeds10 g
Contains: soy,
In season: December – April
Method
- Rinse the millet in a fine sieve until the water runs clear; stone and chop the dates.
- Toast the drained millet in a dry small pan over medium heat for 2 minutes, stirring, until dry and fragrant.
- Add the soy drink, half a glass of water, the dates and a pinch of cardamom; bring to the boil, turn to low, cover and cook for 18 minutes, stirring now and then, until the millet is soft and creamy.
- Meanwhile wash the orange and grate a little zest, only the orange part; then peel it to the flesh with a small knife, removing all the white pith, and cut out the segments.
- Turn off the heat, stir in the grated zest and serve the porridge with the orange segments and pumpkin seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.