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Orange millet porridge with dates and cardamom

Creamy citrus millet sweetened only with dates.

  • 25 min
  • 1 serving
  • Vegan
  • International cuisine
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Orange millet porridge with dates and cardamom

Per serving

Calories
507 kcal
Protein
16.5 g
Carbohydrates
92.5 g
Fat
10.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Millet50 g
  • Soy milk200 ml
  • Medjool dates2
  • Orange1
  • Cardamomto taste
  • Pumpkin seeds10 g

Contains: soy,

In season: December – April

Method

  1. Rinse the millet in a fine sieve until the water runs clear; stone and chop the dates.
  2. Toast the drained millet in a dry small pan over medium heat for 2 minutes, stirring, until dry and fragrant.
  3. Add the soy drink, half a glass of water, the dates and a pinch of cardamom; bring to the boil, turn to low, cover and cook for 18 minutes, stirring now and then, until the millet is soft and creamy.
  4. Meanwhile wash the orange and grate a little zest, only the orange part; then peel it to the flesh with a small knife, removing all the white pith, and cut out the segments.
  5. Turn off the heat, stir in the grated zest and serve the porridge with the orange segments and pumpkin seeds.

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