Per serving
- Calories
- 278 kcal
- Protein
- 9.8 g
- Carbohydrates
- 38.9 g
- Fat
- 9.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- All-purpose flour30 g
- Eggs1
- Fresh orange juice40 ml
- Orange zest2 g
- Sugar10 g
- Sunflower oil4 g
- Cardamom0.5 g
- Baking powder2 g
Contains: gluten, eggs,
In season: December – March
Method
- Wash the orange and grate the zest, only the orange part; if the cardamom is in pods, split them and crush the seeds in a mortar.
- In a large microwave-safe mug beat the egg with the fresh orange juice, sugar and sunflower oil using a fork.
- Add the flour, baking powder, zest and cardamom and stir until there are no lumps left.
- Microwave at 800 W for 80–90 seconds, until the cake has risen and the top feels dry.
- Let it cool for 1 minute before eating.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.