skish

Orange chocolate quark mug cake

A moist two-tone mug cake scented with orange, ready in 5 minutes.

  • 5 min
  • 1 serving
  • Vegetarian
  • American cuisine
Open in the app
Orange chocolate quark mug cake

Per serving

Calories
175 kcal
Protein
17.4 g
Carbohydrates
25.1 g
Fat
2.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Egg whites66 g
  • Quark60 g
  • Oat flour20 g
  • Unsweetened cocoa powder5 g
  • Orange zest3 g
  • Fresh orange juice20 ml
  • Baking powder2 g
  • Stevia3 g

Contains: gluten, lactose, eggs,

In season: December – April

Method

  1. In a large breakfast mug, beat the egg whites, quark, orange juice and stevia with a fork until well combined.
  2. Add the oat flour, baking powder and grated orange zest and stir to a smooth batter.
  3. Spoon half the batter into a small bowl, mix in the cocoa and return it to the mug, swirling it in with the spoon.
  4. Microwave at 800 W for 2 minutes, until the cake has risen and the top is dry.
  5. Let it rest for a minute before eating: it finishes cooking and settles.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.