skish
IT

Open toast with turkey, avocado and mustard

An open club sandwich, light and protein-rich.

  • 6 min
  • 1 serving
  • International cuisine
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Open toast with turkey, avocado and mustard

Per serving

Calories
288 kcal
Protein
16.1 g
Carbohydrates
36.2 g
Fat
9.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread2
  • Sliced turkey breast60 g
  • Avocado40 g
  • Mustard1 teaspoon
  • Lettuce20 g
  • Tomatoes60 g

Contains: gluten, mustard,

Method

  1. Toast the wholemeal bread slices for 2–3 minutes, until crisp; meanwhile wash and dry the lettuce and tomato and slice the tomato.
  2. Halve the avocado, remove the stone, peel it and cut into thin slices.
  3. Spread the mustard on the toast, then layer the lettuce, tomato and turkey breast and finish with the avocado slices.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

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