Omelette with zucchini, cooked ham and Grana
A soft omelette with sautéed zucchini and strips of ham.
Open in the appPer serving
- Calories
- 276 kcal
- Protein
- 21.9 g
- Carbohydrates
- 4.3 g
- Fat
- 19 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Zucchini100 g
- Cooked ham30 g
- Grana Padano10 g
- Extra virgin olive oil4 g
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs
In season: May – September
Method
- Wash and trim the courgette and grate it on the coarse side of a grater; squeeze it lightly in your hands to remove excess water.
- Heat the oil in a non-stick pan over medium heat and sauté the courgette for 3 minutes with a pinch of salt, until wilted and the liquid has evaporated; spread it over the base.
- Meanwhile, beat the eggs with the grated Grana Padano, a little salt and black pepper.
- Pour the eggs over the courgette, turn the heat to medium-low, cover and cook for 3 minutes, until the top is almost set.
- Lay the cooked ham over half the omelette, fold it over with a spatula and leave it on the heat for 30 more seconds, until the ham is warm; serve straight away.
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