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Omelette with zucchini, cooked ham and Grana

A soft omelette with sautéed zucchini and strips of ham.

  • 15 min
  • 1 serving
  • Italian cuisine
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Omelette with zucchini, cooked ham and Grana

Per serving

Calories
276 kcal
Protein
21.9 g
Carbohydrates
4.3 g
Fat
19 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Zucchini100 g
  • Cooked ham30 g
  • Grana Padano10 g
  • Extra virgin olive oil4 g
  • Saltto taste
  • Black pepperto taste

Contains: lactose, eggs

In season: May – September

Method

  1. Wash and trim the courgette and grate it on the coarse side of a grater; squeeze it lightly in your hands to remove excess water.
  2. Heat the oil in a non-stick pan over medium heat and sauté the courgette for 3 minutes with a pinch of salt, until wilted and the liquid has evaporated; spread it over the base.
  3. Meanwhile, beat the eggs with the grated Grana Padano, a little salt and black pepper.
  4. Pour the eggs over the courgette, turn the heat to medium-low, cover and cook for 3 minutes, until the top is almost set.
  5. Lay the cooked ham over half the omelette, fold it over with a spatula and leave it on the heat for 30 more seconds, until the ham is warm; serve straight away.

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