Octopus, chickpea and celery salad with toasted bread
Tender octopus and lemony chickpeas with crisp celery, rustic and protein-rich.
Open in the appPer serving
- Calories
- 542 kcal
- Protein
- 40.5 g
- Carbohydrates
- 63.2 g
- Fat
- 15.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Octopus180 g
- Cooked chickpeas100 g
- Celery80 g
- Cherry tomatoes80 g
- Parsley6 g
- Bread40 g
- Extra virgin olive oil10 g
- Lemon juice2 tablespoons
- Paprikato taste
- Saltto taste
Contains: gluten, shellfish, celery,
Method
- Rinse the octopus well under running water. Bring a pan of unsalted water to the boil, dip the octopus in holding it by the head and lift it out three times so the tentacles curl, then leave it in.
- Cook over low heat, covered, for 40–45 minutes, until a fork slides easily into the thickest part; turn off the heat and let it cool slightly in its water so it stays tender.
- Meanwhile, drain and rinse the chickpeas; wash the celery and slice it thinly; halve the cherry tomatoes and chop the parsley.
- Drain the octopus and cut it into roughly 2 cm pieces. Combine with the chickpeas, celery and tomatoes and dress with the oil, lemon juice, paprika, a pinch of salt and the parsley.
- Slice the bread and toast it for 2–3 minutes, until golden and crisp; serve it with the salad.
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