Oat drink chia pudding with plums
A plant-based pudding with fresh plums, briefly cooked in a pan.
Open in the appPer serving
- Calories
- 353 kcal
- Protein
- 8.5 g
- Carbohydrates
- 49.8 g
- Fat
- 14.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chia seeds20 g
- Oat milk200 ml
- Plums2
- Rolled oats15 g
- Almonds8 g
Contains: gluten, nuts,
In season: July – September
Method
- The evening before, mix the chia seeds with the oat drink in a jar; stir again after 5 minutes, close and leave in the fridge overnight.
- In the morning wash the plums, halve them, remove the stone and cut each half into 2–3 wedges.
- Heat a non-stick pan over medium heat and cook the plums for about 2 minutes, turning them, until they soften and release a little juice.
- Roughly chop the almonds.
- Stir the pudding, spoon it into a bowl and top with the warm plums, the oats and the almonds.
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