Oat porridge with figs and cinnamon
A warm, filling breakfast with fresh figs and a hint of cinnamon.
Open in the appPer serving
- Calories
- 383 kcal
- Protein
- 14.4 g
- Carbohydrates
- 70.9 g
- Fat
- 6.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats50 g
- Reduced-fat milk200 ml
- Figs2
- Cinnamon1 teaspoon
- Honey1 teaspoon
Contains: gluten, lactose,
In season: August – October
Method
- Wash the figs, remove the stems and cut each into 4 wedges; set aside.
- Pour the milk into a small pan and warm it over medium heat for 2–3 minutes, until small bubbles appear around the edge, without letting it boil.
- Add the oats, lower to medium-low and cook for 5 minutes, stirring often, until the porridge is creamy and coats the spoon; if it gets too thick, add a splash of water.
- Turn off the heat, stir in half the cinnamon and pour the porridge into a bowl.
- Top with the fig wedges, drizzle with the honey and sprinkle with the remaining cinnamon.
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