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Oat and grated apple pancakes

Rustic, filling pancakes with oats and fresh apple.

  • 15 min
  • 1 serving
  • Vegan
  • American cuisine
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Oat and grated apple pancakes

Per serving

Calories
374 kcal
Protein
9.7 g
Carbohydrates
65.8 g
Fat
9.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats50 g
  • Apple1
  • Soy milk90 ml
  • Baking powder3 g
  • Cinnamonto taste
  • Sunflower oil1 teaspoon
  • Maple syrup1 teaspoon

Contains: gluten, soy,

Method

  1. Blend the oat flakes for about 30 seconds, until they turn into a fine flour.
  2. Wash and core the apple and halve it: grate one half with the skin on and slice the other.
  3. In a bowl mix the oat flour with the soy drink, baking powder, a pinch of cinnamon and the grated apple until the batter is thick and even.
  4. Heat a non-stick pan over medium heat and grease it lightly with the oil using kitchen paper; pour in a small ladle of batter for each pancake and cook for 3 minutes per side, until golden and firm in the middle.
  5. Serve with the apple slices and maple syrup.

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