Per serving
- Calories
- 374 kcal
- Protein
- 9.7 g
- Carbohydrates
- 65.8 g
- Fat
- 9.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats50 g
- Apple1
- Soy milk90 ml
- Baking powder3 g
- Cinnamonto taste
- Sunflower oil1 teaspoon
- Maple syrup1 teaspoon
Contains: gluten, soy,
Method
- Blend the oat flakes for about 30 seconds, until they turn into a fine flour.
- Wash and core the apple and halve it: grate one half with the skin on and slice the other.
- In a bowl mix the oat flour with the soy drink, baking powder, a pinch of cinnamon and the grated apple until the batter is thick and even.
- Heat a non-stick pan over medium heat and grease it lightly with the oil using kitchen paper; pour in a small ladle of batter for each pancake and cook for 3 minutes per side, until golden and firm in the middle.
- Serve with the apple slices and maple syrup.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.