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Oat and soy flour porridge with peanut butter and banana

A warm, creamy, protein-rich porridge for training mornings.

  • 10 min
  • 1 serving
  • Vegan
  • American cuisine
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Oat and soy flour porridge with peanut butter and banana

Per serving

Calories
480 kcal
Protein
31.5 g
Carbohydrates
51.8 g
Fat
18.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats30 g
  • Soy flour30 g
  • Soy milk250 ml
  • Silken tofu100 g
  • Peanut butter6 g
  • Banana60 g
  • Cinnamon1 pinch

Contains: gluten, nuts, soy,

Method

  1. Blend the silken tofu with a stick blender to a smooth cream.
  2. In a small pan, mix the oats and soya flour, then pour in the soya drink in a thin stream while whisking, so no lumps form.
  3. Cook over medium heat for 5 minutes, stirring constantly, until the porridge thickens and turns creamy; turn off the heat and stir in the silken tofu.
  4. Peel the banana and slice it into rounds.
  5. Pour the porridge into a bowl and top with the banana, peanut butter and a pinch of cinnamon.

This recipe, sized for you

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