Oat and soy flour porridge with peanut butter and banana
A warm, creamy, protein-rich porridge for training mornings.
Open in the appPer serving
- Calories
- 480 kcal
- Protein
- 31.5 g
- Carbohydrates
- 51.8 g
- Fat
- 18.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats30 g
- Soy flour30 g
- Soy milk250 ml
- Silken tofu100 g
- Peanut butter6 g
- Banana60 g
- Cinnamon1 pinch
Contains: gluten, nuts, soy,
Method
- Blend the silken tofu with a stick blender to a smooth cream.
- In a small pan, mix the oats and soya flour, then pour in the soya drink in a thin stream while whisking, so no lumps form.
- Cook over medium heat for 5 minutes, stirring constantly, until the porridge thickens and turns creamy; turn off the heat and stir in the silken tofu.
- Peel the banana and slice it into rounds.
- Pour the porridge into a bowl and top with the banana, peanut butter and a pinch of cinnamon.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.