Oat and silken tofu pancakes with blueberry compote
Fluffy egg-free pancakes with a warm blueberry compote.
Open in the appPer serving
- Calories
- 431 kcal
- Protein
- 27.7 g
- Carbohydrates
- 45.6 g
- Fat
- 16.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Oat flour30 g
- Silken tofu150 g
- Soy milk100 ml
- Soy flour25 g
- Baking powder4 g
- Blueberries80 g
- Sunflower oil3 g
- Cinnamon1 pinch
Contains: gluten, soy,
In season: June – August
Method
- Blend the silken tofu with the soya drink, oat flour, soya flour, baking powder and cinnamon until you have a smooth, thick batter.
- Heat a non-stick frying pan over medium heat and grease it with a little oil, using a piece of kitchen paper.
- Pour in a small ladleful of batter per pancake and cook for 2 minutes, until bubbles appear and the edges set; flip and cook for another 2 minutes, until golden. Repeat with the remaining batter.
- Meanwhile, warm the blueberries in a small pan over medium heat for 5 minutes, stirring, until they release their juice and start to burst.
- Serve the pancakes with the warm compote.
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