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Oat and silken tofu pancakes with blueberry compote

Fluffy egg-free pancakes with a warm blueberry compote.

  • 25 min
  • 1 serving
  • Vegan
  • American cuisine
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Oat and silken tofu pancakes with blueberry compote

Per serving

Calories
431 kcal
Protein
27.7 g
Carbohydrates
45.6 g
Fat
16.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Oat flour30 g
  • Silken tofu150 g
  • Soy milk100 ml
  • Soy flour25 g
  • Baking powder4 g
  • Blueberries80 g
  • Sunflower oil3 g
  • Cinnamon1 pinch

Contains: gluten, soy,

In season: June – August

Method

  1. Blend the silken tofu with the soya drink, oat flour, soya flour, baking powder and cinnamon until you have a smooth, thick batter.
  2. Heat a non-stick frying pan over medium heat and grease it with a little oil, using a piece of kitchen paper.
  3. Pour in a small ladleful of batter per pancake and cook for 2 minutes, until bubbles appear and the edges set; flip and cook for another 2 minutes, until golden. Repeat with the remaining batter.
  4. Meanwhile, warm the blueberries in a small pan over medium heat for 5 minutes, stirring, until they release their juice and start to burst.
  5. Serve the pancakes with the warm compote.

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