Oat and silken tofu waffles with strawberries
Golden outside, soft inside, and egg-free.
Open in the appPer serving
- Calories
- 441 kcal
- Protein
- 28.9 g
- Carbohydrates
- 43 g
- Fat
- 17.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Oat flour25 g
- Silken tofu120 g
- Soy flour35 g
- Soy milk100 ml
- Baking powder4 g
- Strawberries120 g
- Vanilla extract1 teaspoon
- Sunflower oil3 g
Contains: gluten, soy,
In season: April – June
Method
- Blend the silken tofu with the soya drink and vanilla extract, then add the oat flour, soya flour and baking powder and whisk until the batter is thick and smooth.
- Heat the waffle iron and grease it lightly with the oil, using a brush or a piece of kitchen paper.
- Pour the batter into the centre, close and cook for about 5 minutes without opening early, until the waffles are golden and come away easily.
- Meanwhile, wash and hull the strawberries and cut them into pieces; serve them on the waffles.
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