skish
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Nectarine, raspberry and quark smoothie

Rosy, summery and dense with protein.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Nectarine, raspberry and quark smoothie

Per serving

Calories
191 kcal
Protein
17.7 g
Carbohydrates
29.7 g
Fat
1.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Nectarine1
  • Raspberries50 g
  • Quark125 g
  • Skim milk80 ml

Contains: lactose,

In season: June – September

Method

  1. Wash the nectarine, halve it, remove the stone and cut it into chunks, skin on; gently rinse the raspberries.
  2. Put the nectarine, raspberries, quark and milk in the blender.
  3. Blend for about 1 minute, until smooth and pink.
  4. Pour into a glass and serve cold.

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