Per serving
- Calories
- 250 kcal
- Protein
- 6.3 g
- Carbohydrates
- 37.4 g
- Fat
- 9.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats25 g
- Mixed nuts10 g
- Honey1 tablespoon
- Almond butter5 g
Contains: gluten, nuts,
Method
- Line a small rectangular tin (or tub) with baking paper. Roughly chop the mixed nuts with a knife.
- Toast the oats and nuts in a dry frying pan over medium heat for 4 minutes, stirring often, until golden and fragrant.
- In a small pan warm the honey with the almond butter over low heat for 1 minute, stirring, until runny and smooth. Pour it over the oats and mix well until everything is coated.
- Tip the mixture into the tin and press it down hard with the back of a wet spoon, so the bar doesn't crumble. Chill in the fridge for 15 minutes before cutting.
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