skish

No-bake oat, honey and nut bar

A homemade bar that keeps all week.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
Open in the app
No-bake oat, honey and nut bar

Per serving

Calories
250 kcal
Protein
6.3 g
Carbohydrates
37.4 g
Fat
9.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats25 g
  • Mixed nuts10 g
  • Honey1 tablespoon
  • Almond butter5 g

Contains: gluten, nuts,

Method

  1. Line a small rectangular tin (or tub) with baking paper. Roughly chop the mixed nuts with a knife.
  2. Toast the oats and nuts in a dry frying pan over medium heat for 4 minutes, stirring often, until golden and fragrant.
  3. In a small pan warm the honey with the almond butter over low heat for 1 minute, stirring, until runny and smooth. Pour it over the oats and mix well until everything is coated.
  4. Tip the mixture into the tin and press it down hard with the back of a wet spoon, so the bar doesn't crumble. Chill in the fridge for 15 minutes before cutting.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.