No-bake oat and peanut butter bars with an apple

Ingredients

For 1 serving

• Rolled oats40 g
• Peanut butter15 g
• Maple syrup2 teaspoons
• Flaxseeds5 g
• Chocolate chips5 g
• Apple1

Contains: gluten, nuts, soy,

Method

1. The evening before, warm the peanut butter and maple syrup in a small pan over low heat for 1 minute, stirring, until runny and well combined.
2. Take off the heat and stir in the oats and flaxseeds until all the oats are coated; let it cool for 2 minutes, then add the chocolate chips so they don't melt.
3. Line a small tin with cling film, add the mixture and press it down firmly with the back of a spoon into a compact layer.
4. Chill for at least 1 hour, or overnight, until firm, then cut into bars.
5. When ready to serve, wash the apple, cut it into wedges, removing the core, and serve it with the bars.