No-bake oat and peanut butter bites
No-bake nibbles to keep in the fridge for the mid-afternoon slump.
Open in the appPer serving
- Calories
- 222 kcal
- Protein
- 17.3 g
- Carbohydrates
- 18.4 g
- Fat
- 9.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats15 g
- Peanut butter15 g
- Pea protein powder15 g
- Maple syrup1 teaspoon
Contains: gluten, nuts
Method
- In a small bowl mix the oats with the pea protein.
- Add the peanut butter and maple syrup and work it with a spoon, then your hands, until the mixture holds together; if it's too dry add a teaspoon of water.
- Roll 3–4 walnut-sized balls; eat them straight away or keep them in the fridge in a closed container for up to 4 days.
This recipe, sized for you
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