skish
IT

Multigrain toast with avocado, cherry tomatoes and pumpkin seeds

A crunchy, colourful Mediterranean avocado toast.

  • 10 min
  • 1 serving
  • Vegan
  • American cuisine
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Multigrain toast with avocado, cherry tomatoes and pumpkin seeds

Per serving

Calories
337 kcal
Protein
12.3 g
Carbohydrates
33.6 g
Fat
19.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Multigrain bread2 slices
  • Avocado0.4
  • Cherry tomatoes80 g
  • Pumpkin seeds10 g
  • Lemon juiceto taste
  • Chili pepperto taste
  • Saltto taste

Contains: gluten,

In season: June – September

Method

  1. Toast the multigrain bread slices for 2–3 minutes, until golden and crisp.
  2. Meanwhile halve the avocado, remove the stone and scoop out the flesh; mash it with a fork with a few drops of lemon juice, a pinch of salt and chilli to taste.
  3. Wash the cherry tomatoes and cut them into wedges.
  4. Spread the avocado over the toast and top with the tomatoes and pumpkin seeds.

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