Per serving
- Calories
- 322 kcal
- Protein
- 13 g
- Carbohydrates
- 36 g
- Fat
- 15.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Multigrain bread2
- Hummus60 g
- Cucumber80 g
- Sesame seeds5 g
- Paprika1 pinch
- Lemon juice1 teaspoon
Contains: gluten, sesame,
Method
- Toast the sesame seeds in a small dry pan over medium heat for 1–2 minutes, until golden and fragrant; tip them straight onto a saucer as they burn quickly.
- Toast the multigrain bread slices for 2–3 minutes, until crisp; meanwhile wash the cucumber and slice it thinly.
- Spread the hummus on the toast, lay the cucumber slices on top and finish with a few drops of lemon juice, the sesame seeds and the paprika.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.