Multigrain toast with mashed banana, cinnamon and chia
Banana mash instead of jam, vegan with no added sugar.
Open in the appPer serving
- Calories
- 342 kcal
- Protein
- 11.8 g
- Carbohydrates
- 55.1 g
- Fat
- 10.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Multigrain bread2 slices
- Banana1
- Chia seeds8 g
- Peanut butter10 g
- Cinnamonto taste
Contains: gluten, nuts,
Method
- Peel the banana and mash it in a shallow dish with a fork until almost smooth; stir in the cinnamon and half the chia seeds.
- Toast the multigrain bread in a toaster or in a pan over medium heat for 2 minutes per side, until golden and crisp.
- Spread the peanut butter over the warm toast.
- Spoon the banana cream on top and finish with the remaining chia seeds.
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