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Multigrain toast with avocado and pumpkin seeds

Avocado toast in snack size with crunchy seeds.

  • 5 min
  • 1 serving
  • Vegan
  • American cuisine
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Multigrain toast with avocado and pumpkin seeds

Per serving

Calories
161 kcal
Protein
5.8 g
Carbohydrates
15.2 g
Fat
9.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Multigrain bread1 slice
  • Avocado40 g
  • Pumpkin seeds5 g
  • Lime juiceto taste
  • Cayenne pepperto taste
  • Saltto taste

Contains: gluten,

Method

  1. Toast the slice of multigrain bread in the toaster for 2–3 minutes, until golden and crisp.
  2. Meanwhile halve the avocado, remove the stone and mash the flesh with the lime juice and salt; spread it on the toast.
  3. Finish with the pumpkin seeds and a pinch of chilli powder.

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