skish

Multigrain bread with sweet cocoa chickpea spread

A sweet, vegan, fibre-rich hummus.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
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Multigrain bread with sweet cocoa chickpea spread

Per serving

Calories
185 kcal
Protein
8.3 g
Carbohydrates
31 g
Fat
2.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Multigrain bread1 slice
  • Cooked chickpeas50 g
  • Unsweetened cocoa powder1 teaspoon
  • Maple syrup1 teaspoon
  • Vanilla extract1 teaspoon

Contains: gluten,

Method

  1. Drain the cooked chickpeas and rinse them under cold water; if you have time, rub off the skins between your hands for a smoother spread.
  2. Put them in the jug of a stick blender with the cocoa, maple syrup, vanilla extract and a tablespoon of water.
  3. Blend for about 1 minute, scraping down the sides, until smooth; if it is too thick add another splash of water.
  4. Toast the slice of multigrain bread in the toaster or in a pan over medium heat for 2–3 minutes, until golden and crisp, and spread the chickpea cream on top.

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