Per serving
- Calories
- 109 kcal
- Protein
- 10.3 g
- Carbohydrates
- 13.6 g
- Fat
- 2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Plain nonfat yogurt200 g
- Skim milk100 ml
- Mint3 g
- Saltto taste
Contains: lactose,
Method
- In a jug whisk the yoghurt with the milk and a pinch of salt until smooth and frothy on top.
- Wash and dry the mint, chop it finely and stir it into the ayran.
- Pour into a glass and serve well chilled, with a few ice cubes if you like.
This recipe, sized for you
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