Per serving
- Calories
- 234 kcal
- Protein
- 4 g
- Carbohydrates
- 42.1 g
- Fat
- 5.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sushi rice45 g
- Miso8 g
- Sesame oil1 teaspoon
- Maple syrup1 teaspoon
Contains: soy, sesame
Method
- Rinse the sushi rice in a sieve under cold water, rubbing it between your fingers, until the water runs almost clear.
- Put it in a small pan with about one and a quarter times its volume of water, bring to the boil over medium heat, then turn to the lowest heat, cover and cook for 12 minutes without lifting the lid; turn off and leave to rest covered for 10 minutes, until it has absorbed all the water.
- Meanwhile mix the miso with the maple syrup in a small cup until the glaze is smooth.
- With wet hands shape 2 thick, very compact triangles, pressing firmly, so they don't fall apart in the pan.
- Heat the sesame oil in a non-stick frying pan over medium heat and brown the triangles for 3 minutes per side without moving them, until a crisp crust forms.
- Brush them with the miso glaze on both sides and cook for another minute per side, until the glaze caramelises without burning; serve hot.
This recipe, sized for you
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