Per serving
- Calories
- 123 kcal
- Protein
- 5.1 g
- Carbohydrates
- 8.1 g
- Fat
- 9.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tuscan kale100 g
- Miso10 g
- Extra virgin olive oil1 teaspoon
- Sesame seeds5 g
Contains: soy, sesame
In season: October – March
Method
- Heat a conventional oven to 150 °C and line a baking tray with baking paper.
- Wash the cavolo nero and dry it very thoroughly with a tea towel; strip the leaves off the tough central rib with your fingers and tear them into pieces about 5 cm.
- In a bowl, mix the miso with the oil until smooth, add the leaves and massage them with your hands until evenly coated.
- Spread them on the tray in a single layer without overlapping and bake for 15–18 minutes, until crisp and dry but still green: any longer and they turn bitter.
- Sprinkle with the sesame seeds as soon as they come out and let them cool for a few minutes.
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