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Miso and sesame kale chips

Crunchy, umami oven-baked chips.

  • 25 min
  • 1 serving
  • Vegan
  • Japanese cuisine
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Miso and sesame kale chips

Per serving

Calories
123 kcal
Protein
5.1 g
Carbohydrates
8.1 g
Fat
9.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tuscan kale100 g
  • Miso10 g
  • Extra virgin olive oil1 teaspoon
  • Sesame seeds5 g

Contains: soy, sesame

In season: October – March

Method

  1. Heat a conventional oven to 150 °C and line a baking tray with baking paper.
  2. Wash the cavolo nero and dry it very thoroughly with a tea towel; strip the leaves off the tough central rib with your fingers and tear them into pieces about 5 cm.
  3. In a bowl, mix the miso with the oil until smooth, add the leaves and massage them with your hands until evenly coated.
  4. Spread them on the tray in a single layer without overlapping and bake for 15–18 minutes, until crisp and dry but still green: any longer and they turn bitter.
  5. Sprinkle with the sesame seeds as soon as they come out and let them cool for a few minutes.

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