Per serving
- Calories
- 152 kcal
- Protein
- 5.6 g
- Carbohydrates
- 29 g
- Fat
- 2.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats20 g
- Banana50 g
- Reduced-fat milk60 ml
- Unsweetened cocoa powder1 teaspoon
- Baking powder1 pinch
Contains: gluten, lactose,
Method
- Heat a conventional oven to 180 °C.
- Meanwhile peel the banana and mash it in a bowl with a fork until almost smooth.
- Add the milk, oats, sifted cocoa and baking powder and stir until combined; pour into a ramekin.
- Bake for about 20 minutes, until the top is dry and firm and a cocktail stick in the centre comes out moist but without raw batter.
- Leave to cool for a few minutes before eating.
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